Naturopathic Interventions for Stress and Anxiety

Stressed? Anxious? Yes, it’s normal. But no, you don’t have to put up with it!  Stress and anxiety affect almost everyone at some stage in life, but for different reasons, and to different degrees.  Work, family, finances – the list goes on.  Our stress response is tied up with our autonomic nervous system, which directs […]

Food For Your Mood

Food plays a big role in our lives, so its unsurprising that what we put in our mouth can play a big role…