Toowoomba & Highfields Naturopath

Why the anti-inflammatory diet is so important today

Many foods and nutrients can help to reduce or modulate chronic inflammation. Adhering to an anti-inflammatory diet has been found to help bring down levels of certain inflammatory markers, including an important substance called C-reactive protein.

Hydration and lymphatics

The lymphatic system is often forgotten about as people focus more acutely on their digestive system, immune system, and nervous system. But your lymphatic system plays an equally important role in your overall health, particularly in terms of your skin and immune function.  Your lymphatic system is a network of organs, vessels, and special fluids. […]

Food For Your Mood

Food plays a big role in our lives, so its unsurprising that what we put in our mouth can play a big role…