Why the anti-inflammatory diet is so important today

Many foods and nutrients can help to reduce or modulate chronic inflammation. Adhering to an anti-inflammatory diet has been found to help bring down levels of certain inflammatory markers, including an important substance called C-reactive protein.

Hydration and lymphatics

The lymphatic system is often forgotten about as people focus more acutely on their digestive system, immune system, and nervous system. But your lymphatic system plays an equally important role in your overall health, particularly in terms of your skin and immune function.  Your lymphatic system is a network of organs, vessels, and special fluids. […]

The Link Between Stress and Acne

Spots and pimples are usually associated with those awkward teenage years when hormones are running rife.  But when persists throughout adulthood, there could be another factor at play: stress.  Stress and modern life go hand-in-hand. The worst part about being stressed is that it’s a perfect recipe for a breakout!  The stress response When you’re […]

Soothing reflux and colic in babies naturally

Is your baby in pain every time they are lying on their backs? Vomiting after meals and an unhappy camper when it comes to digesting food? Your baby may also be showing signs of atopic conditions, such as dermatitis and asthma. Due to immature digestive systems, food can be more difficult to digest for your […]

What is Naturopathic Treatment?

If you have never seen a naturopath before, it is common to think that a whole range of complementary medicines are ‘naturopathic’ this such as massage, homeopathy, and aromatherapy. These areas are not naturopathy. While some naturopaths may provide these services, it’s due to their additional training in these modalities. Modern naturopaths are trained in […]

How I Learnt To Sleep Better

Sleep is one of those big topics that so many people that I see in the clinic have issues with…