Toowoomba & Highfields Naturopath

The Naturopathic Approach to Menopause

Perimenopause – the gradual transition to non-reproductive years – strikes between the ages of 45-60, when a woman’s ovaries stop producing oestrogens. It can also occur prematurely following surgical removal of ovaries, chemotherapy, radiation therapy, or certain anti-hormone drugs. As a result, the blood levels of oestrogens decline dramatically – which can bring a whole […]

Why the anti-inflammatory diet is so important today

Many foods and nutrients can help to reduce or modulate chronic inflammation. Adhering to an anti-inflammatory diet has been found to help bring down levels of certain inflammatory markers, including an important substance called C-reactive protein.

Hydration and lymphatics

The lymphatic system is often forgotten about as people focus more acutely on their digestive system, immune system, and nervous system. But your lymphatic system plays an equally important role in your overall health, particularly in terms of your skin and immune function.  Your lymphatic system is a network of organs, vessels, and special fluids. […]

What is Naturopathic Treatment?

If you have never seen a naturopath before, it is common to think that a whole range of complementary medicines are ‘naturopathic’ this such as massage, homeopathy, and aromatherapy. These areas are not naturopathy. While some naturopaths may provide these services, it’s due to their additional training in these modalities. Modern naturopaths are trained in […]